LOTS MORE INFO AT OUR MAIN WEBSITE: http://www.VitalSelfDefense.com --- A weekly podcast on realistic and practical self-defense, personal protection, anti-crime, and counter violence. This is NOT martial arts or Karate! It's about how to save your life against a criminal attack / violation. EMAIL: selfdefense@mac.com VOICEMAIL: 206-973-7900 WEBSITE: www.VitalSelfDefense.com